No Pain No Gain? NO WAY!!!

No Pain No Gain? NO WAY!!!

Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...
How does reflexology work?

How does reflexology work?

Q: What is reflexology and how does it work? A: Reflexology is a natural, non-invasive healing art based on the principle that there are reflexes in the feet, hands and ears that correspond to every system, gland and organ of the body. There are over 7200 nerve...