What to Wear

What to Wear

Q: I’m never sure how much to take off/leave on for a massage treatment. What’s generally appropriate? A: It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is...
Stuffy Nose

Stuffy Nose

Q: Why does my nose always get stuffed up when I get a massage? A: Almost everybody gets congested when they are in the “face down” or prone position. The reason this happens is due to the location of your sinuses and their ducts. The sinuses are located...
Scar Tissue

Scar Tissue

Adhesions (scar tissue) are dead fibrotic tissues that form mostly in muscles, tendons, ligaments, fascia and joints. They occur as a result of injury, surgery or repetitive motion.