Warming up and cooling down are always recommended and for good reason…
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
Adhesions (scar tissue) are dead fibrotic tissues that form mostly in muscles, tendons, ligaments, fascia and joints. They occur as a result of injury, surgery or repetitive motion.
Is it ok if I just fall asleep or should I at least make an attempt at conversation?