Hot or Cold?

Hot or Cold?

Q: Is it better to apply hot or cold to an injury? Do you ever use both? A: The answer depends on the type of injury, it’s severity and when it was sustained. Within the first 24-48 hours of being injured, there’s almost always inflammation so stick with...
Training Errors

Training Errors

Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...
Golfing

Golfing

Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...