Massage and Pregnancy
Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...
Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night’s sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side,...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
