Choosing the Right Kids Backpack

Strapping on a backpack is part of a student’s daily ritual but choosing the right one takes some careful consideration and possibly even some negotiation. It’s a challenge because you’ll want to find something your child is going to like but...

Massage and Pregnancy

conditions, massage therapy

Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.

Training Errors

body mechanics, injury prevention

Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...

Golfing

body mechanics, injury prevention

Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...

Tennis Elbow

body mechanics, conditions, injury prevention

Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.