Massage and Pregnancy
Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.
Training Errors
Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...
Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Tennis Elbow
Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.