Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Heavy Shoes
The problem with heavy shoes comes with when and how you use them.
What to Wear
Q: I’m never sure how much to take off/leave on for a massage treatment. What’s generally appropriate? A: It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is...
Stuffy Nose
Q: Why does my nose always get stuffed up when I get a massage? A: Almost everybody gets congested when they are in the “face down” or prone position. This happens due to the location of your sinuses and their ducts which are located in the front of your...
Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…