Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…
Flat Feet
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
Calf Cramps
Q: Why do my calves cramp while I’m asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
Chit Chat
Is it ok if I just fall asleep or should I at least make an attempt at conversation?