Water Intake and Massage

Water Intake and Massage

Q:   Is it important to drink water after a massage? A:   No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12.   That’s not to say that dehydration can’t...
10 Massage Do’s and Don’ts

10 Massage Do’s and Don’ts

It’s not unusual for me to field a number of questions before, during or after a treatment about what the proper etiquette is for a massage.  The questions range from simple expectations to legalities and can sometimes cause a bit of apprehension so I...