articles
10 Massage Do’s and Don’ts
It's not unusual for me to field a number of questions before, during or after a treatment about what the proper etiquette is for a massage. The questions range from simple expectations to legalities and can sometimes cause a bit of apprehension so I thought it...
Do you have a pregnancy pillow or table?
Q: Do you have a special pregnancy table or pillow so I can lie on my stomach during my massage? A: No. Although it's very tempting to want to lie face down for your treatment there is no evidence to support the safety of this position during pregnancy and there are...
Should I Cancel My Massage if I’m Sick?
Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it's important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this to be...
No Pain No Gain? NO WAY!!!
Q: I believe in the "No Pain, No Gain" idea and usually don't speak up when a therapist is hurting me. I find bodywork to be more effective when it's deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back away from a potentially...
28 Reasons I’ve disliked, or even hated, a massage (and why you should speak up!)
I’ve had a lot of massage treatments over the last couple of decades. Some of them were before I trained as an RMT when I was a professional dancer and had no money but most happened later. I have occasionally been blown away by my experience but mostly not. Granted,...
Aromatherapy – How to Use Essential Oils Safely & Effectively
ABOUT AROMATHERAPY Aromatherapy is the art of using pure essential oils extracted from many parts of natural botanicals to enhance wellness of the body, mind and spirit. The chemistry of the essential oils interacts with our own chemistry to relieve stress, comfort...
Massage and Pregnancy
Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...
Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night's sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side, back,...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Stuffy Nose
Q: Why does my nose always get stuffed up when I get a massage? A: Almost everybody gets congested when they are in the "face down" or prone position. This happens due to the location of your sinuses and their ducts which are located in the front of your face. As you...
Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…
Flat Feet
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
Calf Cramps
Q: Why do my calves cramp while I'm asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
Chit Chat
Is it ok if I just fall asleep or should I at least make an attempt at conversation?