articles
Training Errors
Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...
Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...
Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night's sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side, back,...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Heavy Shoes
The problem with heavy shoes comes with when and how you use them.
What to Wear
Q: I'm never sure how much to take off/leave on for a massage treatment. What's generally appropriate? A: It's really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is helpful. However, the...
Stuffy Nose
Q: Why does my nose always get stuffed up when I get a massage? A: Almost everybody gets congested when they are in the "face down" or prone position. This happens due to the location of your sinuses and their ducts which are located in the front of your face. As you...
Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…
Flat Feet
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
Scar Tissue
Adhesions (scar tissue) are dead fibrotic tissues that form mostly in muscles, tendons, ligaments, fascia and joints. They occur as a result of injury, surgery or repetitive motion.
Calf Cramps
Q: Why do my calves cramp while I'm asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
Chit Chat
Is it ok if I just fall asleep or should I at least make an attempt at conversation?
Golfer’s Elbow
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
After your treatment – Epsom Salts Bath
This type of bath will release toxins and metabolic waste through perspiration, thereby enhancing and lengthening the effects of your massage.