articles

Allergies

    How can you avoid pollen when it's in the air you breathe? Here are some evasive actions that can make life more easy.... and less sneezy.       Pollen levels vary by season and by day. Monitor regularly and if the pollen count is high,...

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Dry Skin and Eczema

As the temperature and humidity levels begin to fall many of us will begin to notice a worsening of dry skin conditions. Stress, allergies, nutrient deficiencies and chemical irritants can also play a role. Here are a few easy ways to combat itch and prevent scarring....

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Bruises

Bruises

Generally caused by minor trauma, bruises can be very painful and unsightly but they don’t have to be. Here are some simple ideas to try

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Common Cold

Common Cold

Tis the season for the occasional sniffle and no matter how hard most of us try, we all succumb at least once before winter ends. Here are some tips on how to best to cope when that happens

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Indigestion

Indigestion

We’ve all had tummy aches but for some it’s an everyday occurrence. Before you reach for that antacid, pain killer or cup of coffee try a few simple things to ease discomfort and get things moving.

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Don’t Take Back Pain Lying Down

Don’t Take Back Pain Lying Down

Back pain is one of the most common causes of discomfort and disability. According to a new Canadian study, the best way to treat chronic lower back pain is with regular exercise.

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Stretching

Stretching

Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.

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Stress

Stress

Stress is a factor in our lives. The two simplest ways to reduce stress susceptibility are through diet and exercize.

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