Does massage remove toxins?

Does massage remove toxins?

The idea that massage can somehow flush out toxins from the body has been around for a long time but what does that really mean? What toxins are supposedly being flushed out of the body? What are the mechanisms responsible for this detoxification? Is your massage...
Stretching

Stretching

Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.