Training Errors
Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...
Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Tennis Elbow
Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...