FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
The problem with heavy shoes comes with when and how you use them.
Joints occur where two bones meet and are linked with tough connective tissues called ligaments. The best way to help facilitate joint healing is to maximize circulation.
It is much better to prevent injuries than to heal them.
In a culture where office workers routinely spend 8 – 10 hours slumped in front of a computer every day, we tend to regard holding ourselves upright as something we only do when we want to impress. But good posture is an integral component to overall health.