Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...
Heavy Shoes
The problem with heavy shoes comes with when and how you use them.
How Your Joints Heal – Sprains
Joints occur where two bones meet and are linked with tough connective tissues called ligaments. The best way to help facilitate joint healing is to maximize circulation.
Tips for the Best Computer Workstation
It is much better to prevent injuries than to heal them.
Better Posture = Better Health
In a culture where office workers routinely spend 8 – 10 hours slumped in front of a computer every day, we tend to regard holding ourselves upright as something we only do when we want to impress. But good posture is an integral component to overall health.