Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...
Better Posture = Better Health

Better Posture = Better Health

In a culture where office workers routinely spend 8 – 10 hours slumped in front of a computer every day, we tend to regard holding ourselves upright as something we only do when we want to impress. But good posture is an integral component to overall health.