Do you have a pregnancy pillow or table?

Q: Do you have a special pregnancy table or pillow so I can lie on my stomach during my massage? A: No. Although it’s very tempting to want to lie face down for your treatment there is no evidence to support the safety of this position during pregnancy and there...

Massage and Pregnancy

conditions, massage therapy

Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.

Tennis Elbow

body mechanics, conditions, injury prevention

Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.

Carpal Tunnel Syndrome

body mechanics, conditions

Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...

Forward Head Posture

body mechanics, conditions, exercises, self care

FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.

Plantar Fasciitis

body mechanics, conditions, home remedies, self care

Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...