Golfer’s Elbow
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
Allergies
How can you avoid pollen when it’s in the air you breathe? Here are some evasive actions that can make life more easy…. and less sneezy. Pollen levels vary by season and by day. Monitor regularly and if the pollen count...Dry Skin and Eczema
As the temperature and humidity levels begin to fall many of us will begin to notice a worsening of dry skin conditions. Stress, allergies, nutrient deficiencies and chemical irritants can also play a role. Here are a few easy ways to combat itch and prevent scarring....
Bruises
Generally caused by minor trauma, bruises can be very painful and unsightly but they don’t have to be. Here are some simple ideas to try
Indigestion
We’ve all had tummy aches but for some it’s an everyday occurrence. Before you reach for that antacid, pain killer or cup of coffee try a few simple things to ease discomfort and get things moving.
Don’t Take Back Pain Lying Down
Back pain is one of the most common causes of discomfort and disability. According to a new Canadian study, the best way to treat chronic lower back pain is with regular exercise.