conditions, exercises, self care
The sciatic nerve is a large nerve that begins at the base of the spine, passes through the buttocks and continues down the back of the thigh and into the lower leg. This nerve can become compressed or inflamed. If this occurs, pain may be felt along the length of the nerve down the back of the leg. This pain is referred to as *sciatica*.
conditions, Q&A
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
conditions, home remedies, Q&A
Q: Why do my calves cramp while I’m asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
conditions, exercises, injury prevention, Q&A, self care
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
conditions, home remedies
Unfortunately, once we have stretch marks we’re usually stuck with them but there are a few ways to minimize their occurance and help them fade a little faster.
conditions, home remedies, self care
How can you avoid pollen when it’s in the air you breathe? Here are some evasive actions that can make life more easy…. and less sneezy. Pollen levels vary by season and by day. Monitor regularly and if the pollen count...