10 Massage Do’s and Don’ts

It’s not unusual for me to field a number of questions before, during or after a treatment about what the proper etiquette is for a massage. The questions range from simple expectations to legalities and can sometimes cause a lot of stress and apprehension so I...

Do you have a pregnancy pillow or table?

conditions, massage therapy, Q&A

Q: Do you have a special pregnancy table or pillow so I can lie on my stomach during my massage? A: No. Although it’s very tempting to want to lie face down for your treatment there is no evidence to support the safety of this position during pregnancy and there...

Should I Cancel My Massage if I’m Sick?

massage therapy, Q&A, self care

Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it’s important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this...

How does reflexology work?

massage therapy, Q&A

Q: What is reflexology and how does it work? A: Reflexology is a natural, non-invasive healing art based on the principle that there are reflexes in the feet, hands and ears that correspond to every system, gland and organ of the body. There are over 7200 nerve...

No Pain No Gain? NO WAY!!!

massage therapy, Q&A

Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...

28 Reasons I’ve disliked, or even hated, a massage (and why you should speak up!)

massage therapy, self care

I’ve had a lot of massage treatments over the last couple of decades. Some of them were before I trained as an RMT when I was a professional dancer and had no money but most happened later. I have occasionally been blown away by my experience but mostly not. Granted,...