massage therapy, self care
A Covid 19 Roadmap I’ve spent a number of hours over the last month or so contemplating how much of my identity is wrapped up in my work. I miss my clients and I miss helping people but I think there will ultimately be some surprising benefits to our...
home remedies, massage therapy, Q&A, self care
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...
conditions, massage therapy, Q&A
Q: Do you have a special pregnancy table or pillow so I can lie on my stomach during my massage? A: No. Although it’s very tempting to want to lie face down for your treatment there is no evidence to support the safety of this position during pregnancy and there...
massage therapy, Q&A, self care
Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it’s important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this...
