Adhesions (scar tissue) are dead fibrotic tissues that form mostly in muscles, tendons, ligaments, fascia and joints. They occur as a result of injury, surgery or repetitive motion.
Is it ok if I just fall asleep or should I at least make an attempt at conversation?
This type of bath will release toxins and metabolic waste through perspiration, thereby enhancing and lengthening the effects of your massage.
Annoying little knots in our muscles and connective tissues are called myofascial trigger points. There are too basic types: active or latent.