No Pain No Gain? NO WAY!!!

No Pain No Gain? NO WAY!!!

Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...
What to Wear

What to Wear

Q: I’m never sure how much to take off/leave on for a massage treatment. What’s generally appropriate? A: It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is...