home remedies, massage therapy, Q&A, self care
When I was in school, we were taught that one of the benefits of massage was that it increases circulation. Consequently, most massage therapists have been saying this for years but is it true and, if so, what do we mean by it? Let’s take a look at this question... 
body mechanics, Q&A, self care
Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and... 
home remedies, Q&A, self care
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. Here’s a look at a few common... 
home remedies, massage therapy, Q&A, self care
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t... 
