Water Intake and Massage

home remedies, massage therapy, Q&A, self care

Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...

10 Massage Do’s and Don’ts

massage therapy, Q&A

It’s not unusual for me to field a number of questions before, during or after a treatment about what the proper etiquette is for a massage. The questions range from simple expectations to legalities and can sometimes cause a bit of apprehension so I...

Do you have a pregnancy pillow or table?

conditions, massage therapy, Q&A

Q: Do you have a special pregnancy table or pillow so I can lie on my stomach during my massage? A: No. Although it’s very tempting to want to lie face down for your treatment there is no evidence to support the safety of this position during pregnancy and there...

Should I Cancel My Massage if I’m Sick?

massage therapy, Q&A, self care

Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it’s important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this...

How does reflexology work?

massage therapy, Q&A

Q: What is reflexology and how does it work? A: Reflexology is a natural, non-invasive healing art based on the principle that there are reflexes in the feet, hands and ears that correspond to every system, gland and organ of the body. There are over 7200 nerve...

Hot or Cold?

home remedies, Q&A, self care

Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. It all depends on the type of injury,...