Should I Cancel My Massage if I’m Sick?
Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it’s important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this...
No Pain No Gain? NO WAY!!!
Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...
What to Wear
Q: I’m never sure how much to take off/leave on for a massage treatment. What’s generally appropriate? A: It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is...
Stuffy Nose
Q: Why does my nose always get stuffed up when I get a massage? A: Almost everybody gets congested when they are in the “face down” or prone position. This happens due to the location of your sinuses and their ducts which are located in the front of your...
Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…