Warming up and cooling down are always recommended and for good reason…
Flat feet or Pes Planus is a common condition. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. The arch develops in childhood, and by adulthood, most people have developed normal arches.
Is it ok if I just fall asleep or should I at least make an attempt at conversation?
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.