Stretching
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.
Pregnancy Aches & Pains
Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...
Hot or Cold?
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. Here’s a look at a few common...
Taking Care of Your World
A Covid 19 Roadmap I’ve spent a number of hours over the last month or so contemplating how much of my identity is wrapped up in my work. I miss my clients and I miss helping people but I think there will ultimately be some surprising benefits to our...
Water Intake and Massage
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...