Does massage remove toxins?

Does massage remove toxins?

The idea that massage can somehow flush out toxins from the body has been around for a long time but what does that really mean? What toxins are supposedly being flushed out of the body? What are the mechanisms responsible for this detoxification? Is your massage...
Stretching

Stretching

Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.

Pregnancy Aches & Pains

Pregnancy Aches & Pains

Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...