home remedies, massage therapy, Q&A, self care
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...
massage therapy, Q&A, self care
Short answer: Yes Long answer: Yes, please! Many of us stuggle at this time of year to stay ahead of the latest virus and it’s important to know when it may be necessary to reschedule or cancel your appointment. Massage is awesome! We know this...
home remedies, Q&A, self care
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. It all depends on the type of injury,...
massage therapy, self care
I’ve had a lot of massage treatments over the last couple of decades. Some of them were before I trained as an RMT when I was a professional dancer and had no money but most happened later. I have occasionally been blown away by my experience but mostly not. Granted,...
home remedies, massage therapy, self care
ABOUT AROMATHERAPY Aromatherapy is the art of using pure essential oils extracted from many parts of natural botanicals to enhance wellness of the body, mind and spirit. The chemistry of the essential oils interacts with our own chemistry to relieve stress, comfort...
body mechanics, injury prevention
Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...
