Tips for the Best Computer Workstation
It is much better to prevent injuries than to heal them.
Stretching
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.
Pregnancy Aches & Pains
Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...
Hot or Cold?
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. Here’s a look at a few common...