We have all been there. You leave your massage therapy appointment feeling like a brand-new person. Your shoulders are down where they belong, your lower back feels spacious, and that nagging tension headache is gone. But what comes next is key.
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.