FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.
Stress is a factor in our lives. The two simplest ways to reduce stress susceptibility are through diet and exercize.