home remedies, Q&A, self care
Q: Is it better to apply hot or cold to an injury? Do you ever use both? A: The answer depends on the type of injury, it’s severity and when it was sustained. Within the first 24-48 hours of being injured, there’s almost always inflammation so stick with...
home remedies, massage therapy, Q&A, self care
Q: Why is it important to drink water after a massage? A: It’s not only important to drink water after a massage but before as well and for many reasons. Drinking water in general is incredibly beneficial to your body’s systems – essential really....
home remedies, massage therapy, self care
ABOUT AROMATHERAPY Aromatherapy is the art and science of using pure essential oils extracted from many parts of natural botanicals to enhance wellness of the body, mind and spirit. It is an all-encompassing treatment, and incorporates the senses of touch and smell....
body mechanics, conditions, home remedies, self care
Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...
conditions, home remedies, Q&A
Q: Why do my calves cramp while I’m asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
