Water Intake and Massage
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...
Aromatherapy – How to Use Essential Oils Safely & Effectively
ABOUT AROMATHERAPY Aromatherapy is the art of using pure essential oils extracted from many parts of natural botanicals to enhance wellness of the body, mind and spirit. The chemistry of the essential oils interacts with our own chemistry to relieve stress, comfort...
Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night’s sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side,...
Calf Cramps
Q: Why do my calves cramp while I’m asleep and what can I do to prevent and/or deal with it? A: There are certain medical conditions that can predispose a person to leg cramps but for most, the causes are unclear. They tend to happen most when there is a fluid...
After your treatment – Epsom Salts Bath
This type of bath will release toxins and metabolic waste through perspiration, thereby enhancing and lengthening the effects of your massage.