Generally caused by minor trauma, bruises can be very painful and unsightly but they don’t have to be. Here are some simple ideas to try
Tis the season for the occasional sniffle and no matter how hard most of us try, we all succumb at least once before winter ends. Here are some tips on how to best to cope when that happens
We’ve all had tummy aches but for some it’s an everyday occurrence. Before you reach for that antacid, pain killer or cup of coffee try a few simple things to ease discomfort and get things moving.
Back pain is one of the most common causes of discomfort and disability. According to a new Canadian study, the best way to treat chronic lower back pain is with regular exercise.