Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Tennis Elbow
Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.
Heavy Shoes
The problem with heavy shoes comes with when and how you use them.
Is Warming Up Really Necessary?
Warming up and cooling down are always recommended and for good reason…
Golfer’s Elbow
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.