exercises, home remedies, injury prevention, massage therapy, self care
We have all been there. You leave your massage therapy appointment feeling like a brand-new person. Your shoulders are down where they belong, your lower back feels spacious, and that nagging tension headache is gone. But what comes next is key.
conditions, exercises, home remedies, injury prevention, massage therapy, self care
Many thanks to the Registered Massage Therapists Association of Ontario for this great blog post: Back pain is common – up to 80% of Canadians will experience back pain at least once in their adult life. Despite how common it is a lot of misinformation exists about... 
body mechanics, injury prevention, self care
It is much better to prevent injuries than to heal them.
injury prevention, Q&A
Warming up and cooling down are always recommended and for good reason…
conditions, exercises, injury prevention, Q&A, self care
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
