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Golfing

Golfing

body mechanics, injury prevention

Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Pregnancy Aches & Pains

Pregnancy Aches & Pains

body mechanics, Q&A, self care

Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...
Pillow Talk

Pillow Talk

home remedies, self care

Most of us are completely unaware of how important a good pillow is, not only to a good night’s sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side,...
Plantar Fasciitis

Plantar Fasciitis

body mechanics, conditions, home remedies, self care

Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...