Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Tennis Elbow
Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.
Pregnancy Aches & Pains
Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...
Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night’s sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side,...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.