EDUCATION AND RESOURCES

TOOLS

  • Pain Education Workbook (PDF download) by Greg Lehman – This workbook provides great education on the nature of pain in general and goes further to supply useful tools to help overcome it.
  • Pain U Online – Modules from the University of Toronto to help you manage pain

EDUCATIONAL VIDEOS

These videos offer comprehensive explanations in easy to understand language for those looking to delve a bit deeper into how the body works. They are all 5-15 minutes in length and well worth the time.

PAIN

POSTURE AND STRENGTH

IMAGING

INJURY

MOVEMENT & EXERCISE

WEBSITES

  • Better Movement – articles, videos, podcast and research reviews on many health topics
  • Pain Science – well researched and regularly updated articles on just about everything
  • The Pain Toolkit – explore self-management strateties in dealing with chronic pain

 

RECOMMENDED READING

 

ARTICLES

RESOURCES