Do I need to remove my clothes to get a massage?

Do I need to remove my clothes to get a massage?

Absolutely not. It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is helpful. However, the massage therapist can work around any clothing that you choose not to remove so if you’re...
Water Intake and Massage

Water Intake and Massage

Q:   Is it important to drink water after a massage? A:   No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12.   That’s not to say that dehydration can’t...
No Pain No Gain? NO WAY!!!

No Pain No Gain? NO WAY!!!

Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...