body mechanics, injury prevention, self care
It is much better to prevent injuries than to heal them.
body mechanics, conditionsCarpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...
body mechanics, conditions, exercises, self care
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.