Hot or Cold?
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. It all depends on the type of injury,...
28 Reasons I’ve disliked, or even hated, a massage (and why you should speak up!)
I’ve had a lot of massage treatments over the last couple of decades. Some of them were before I trained as an RMT when I was a professional dancer and had no money but most happened later. I have occasionally been blown away by my experience but mostly not. Granted,...
Massage and Pregnancy
Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.
Tennis Elbow
Tennis elbow (aka Lateral Epicondylitis) is inflammation and pain on the outer part of the elbow.