Pillow Talk
Most of us are completely unaware of how important a good pillow is, not only to a good night’s sleep but also to a pain-free day. When choosing a pillow you should consider the big picture of what your whole body is lying on, and whether you sleep on your side,...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.