Choosing the Right Kids Backpack

Strapping on a backpack is part of a student’s daily ritual but choosing the right one takes some careful consideration and possibly even some negotiation. It’s a challenge because you’ll want to find something your child is going to like but...

Massage and Pregnancy

conditions, massage therapy

Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.

Golfing

body mechanics, injury prevention

Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...

Pregnancy Aches & Pains

body mechanics, Q&A, self care

Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...

Forward Head Posture

body mechanics, conditions, exercises, self care

FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.