Massage and Pregnancy
Listing the benefits and practice of massage during pregnancy and after delivering, including infant massage.
Golfing
Golfing is an a great form of exercise because it includes walking, lifting and repetitive arm movements giving you the benefits of aerobic and strengthening exercise programs all at once. As with any exercise, however, it can also lead to strain or injury. Simple...
Forward Head Posture
FHP can actually flatten the natural curvature of the neck leading to fatigue, tight muscles, TMJ (jaw) pain and headaches.
Tips for the Best Computer Workstation
It is much better to prevent injuries than to heal them.