body mechanics, injury prevention, self care
It is much better to prevent injuries than to heal them.
exercises, self care
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.
body mechanics, Q&A, self care
Q: Is there any way to minimize the aches and pains of pregnancy between massage treatments? A: Pregnancy produces some profound bodily changes in a very short space of time. Muscles and joints are having to continually adjust as the baby grows in order to move and...
home remedies, massage therapy, Q&A, self care
Q: Is it important to drink water after a massage? A: No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12. That’s not to say that dehydration can’t...