No Pain No Gain? NO WAY!!!

No Pain No Gain? NO WAY!!!

Q: I believe in the “No Pain, No Gain” idea and usually don’t speak up when a therapist is hurting me. I find bodywork to be more effective when it’s deep and painful. Is this true? A: ABSOLUTELY NOT!! Pain is how your body signals you to back...
Choosing the Right Kids Backpack

Choosing the Right Kids Backpack

Strapping on a backpack is part of a student’s daily ritual but choosing the right one takes some careful consideration and possibly even some negotiation. It’s a challenge because you’ll want to find something your child is going to like but...
Training Errors

Training Errors

Training errors most commonly seen are those that result in excessive loads on the body. These include volume/distance and intensity. Many recreational sports performers often do not realize that the elite sports performers they sometimes try and emulate have devoted...