How does reflexology work?

How does reflexology work?

Q: What is reflexology and how does it work? A: The answer depends on separating fact from fiction. Fact: There are over 7200 nerve endings in each foot which have extensive interconnections, through the spinal cord and brain, with all areas of the body. Fiction:...
Water Intake and Massage

Water Intake and Massage

Q:   Is it important to drink water after a massage? A:   No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12.   That’s not to say that dehydration can’t...
Relaxation Massage

Relaxation Massage

Relaxation Massage  Relax! Using the term “relaxation” merely indicates that the treatment will focus primarily on calming the nervous system. That being said we can also focus on specific areas of concern at the same time and the pressure and...