Do I need to remove my clothes to get a massage?

Do I need to remove my clothes to get a massage?

Absolutely not. It’s really up to the individual how much clothing is removed. Most swedish massage techniques use oil or lotion so skin-on-skin contact is helpful. However, the massage therapist can work around any clothing that you choose not to remove so if you’re...
How does reflexology work?

How does reflexology work?

Q: What is reflexology and how does it work? A: The answer depends on separating fact from fiction. Fact: There are over 7200 nerve endings in each foot which have extensive interconnections, through the spinal cord and brain, with all areas of the body. Fiction:...
Water Intake and Massage

Water Intake and Massage

Q:   Is it important to drink water after a massage? A:   No, it isn’t. Your body’s fluid balance remains relatively stable with very little variation whether you drink 4 daily glasses of water or 12.   That’s not to say that dehydration can’t...