exercises, home remedies, injury prevention, massage therapy, self care
We have all been there. You leave your massage therapy appointment feeling like a brand-new person. Your shoulders are down where they belong, your lower back feels spacious, and that nagging tension headache is gone. But what comes next is key.
home remedies, Q&A, self care
Q: Is it better to apply hot or cold when you have pain? A: This is a loaded question without an easy answer but, as a general rule, ice is best for acute injuries and inflammation and heat is best for sore muscles and stiffness. Here’s a look at a few common... 
conditions, exercises, injury prevention, Q&A, self care
Also called Medial Epicondilitis, Golfer’s Elbow is pain and inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump.
