


Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves a thick band of tissue, called the plantar fascia, which runs along the bottom of your foot connecting your heel bone to your toes and supporting your arch. If the tension on the fascia...
Stretching
Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.