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Stretching

Stretching

exercises, self care

Stretching, when done properly, can do more than just increase flexibility. Learn about the elements of good stretching and in what order to stretch your body parts.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

body mechanics, conditions

Carpal Tunnel Syndrome is a common nerve entrapment for anyone who spends a lot of time working at a computer. It usually manifests as numbness or tingling in the thumb and fingers with weakness in the affected hand. The symptoms are caused by tight, overworked...